All Blog Posts
Health And Wellness
4 Ways for Hospital Employees to Reduce Stress
Nearly any job leaves you vulnerable to burn out, but those practicing in medicine are especially at high risk because of the stress experienced at work. Burnout is a “state of physical, emotional or mental exhaustion combined with doubts about your competence and the value of your work.”
Take Control of Your Work-Life Balance When Working Night Shift
Working the night shift can create obstacles to developing a work-life balance. While there are distinct advantages to the shift, there are also challenges. There may be days when you feel like life is passing you by as you’re sleeping through the day and working through the night.
How AI is Expected to Change Healthcare in 2020
In the 1950s, Minsky and McCarthy theorized artificial intelligent tasks could be performed by a machine that, if carried out by a human, we would define as having to apply intelligence to finish it. It’s a broad definition, so there are arguments over whether something is truly artificial intelligence or not.
Protect Your Skin: How to Keep Your Skin Healthy While on the Job
Your skin is the largest organ in your body. It is responsible for protecting your organs, regulating your temperature, and is an effective barrier against bacteria, viruses, and other pathogens. One of the best ways to help protect your health is to support and maintain the protective role your skin plays.
Self-Care Tips for Any Nurse
Burnout is a common occurrence in the medical field. It’s caused by excessive and prolonged stress and often results in exhaustion and feelings of being overwhelmed and emotionally drained. Unable to meet the constant demands of medicine, a nurse experiencing burnout may also suffer from long-term changes to their health making them vulnerable to illnesses and emotional trauma. Although this may be common, it is avoidable and there are simple steps that any nurse can take to care for themselves and reduce their risk.
Your Diet Is Important! Tips to Maintaining a Healthy Diet With a Hectic Schedule
The food you eat is a foundational pillar to maintaining optimal health. As a nurse, it’s easy to get caught up in a hectic schedule between work and home, completely forgetting your own nutritional needs. However, this type of eating habit will soon catch up with you, often leading to a greater number of colds, feelings of fatigue and even increase your risk of burnout. When you’re busy at work, home and enjoying new opportunities, healthy eating habits may become secondary. Although you may solve the problem of being hungry by grabbing the first bite you can, this habit comes with health concerns. There are a number of simple ways you can make eating a healthy diet easy when your schedule is hectic.
Burnout is Real! Learn How to Keep Yourself Motivated and Fresh at Work
Burnout is a reality in a profession where you spend 8 to 10 hours every working day caring for people who are sick, disabled and dying. While the profession is incredibly rewarding and offers benefits no one outside of nursing could understand, it’s also important you recognize the potential for burnout in order to avoid it or treat it. Burnout may have three different components: emotional exhaustion, depersonalization, and dissatisfaction with your personal achievements.