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Your Diet Is Important! Tips to Maintaining a Healthy Diet With a Hectic Schedule
The food you eat is a foundational pillar to maintaining optimal health. As a nurse, it’s easy to get caught up in a hectic schedule between work and home, completely forgetting your own nutritional needs. However, this type of eating habit will soon catch up with you, often leading to a greater number of colds, feelings of fatigue and even increase your risk of burnout. When you’re busy at work, home and enjoying new opportunities, healthy eating habits may become secondary. Although you may solve the problem of being hungry by grabbing the first bite you can, this habit comes with health concerns. There are a number of simple ways you can make eating a healthy diet easy when your schedule is hectic.
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